A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
It is recommended you search around for products for people who intend to stop smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Vaping is another way that you can quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
For many people to stop smoking completely, they had tried several attempts. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.